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I Did Wim Hof (Breathing Exercises) Every day For 30 Days
The wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.
**TURN POST NOTIFICATIONS ON**
⏰TIMESTAMPS⏰
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Connect With Me Further:
Website:
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV
what does wym mean on snapchat
The wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.
**TURN POST NOTIFICATIONS ON**
⏰TIMESTAMPS⏰
——————————————————————————-
——————————————————————————–
Connect With Me Further:
Website:
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV
42 Comments
its the perfect way to start your day! love it
the way he is breathing deep is bad im pretty sure i heard if you breath in deep and your shoulder go up high you breath wrong, i naturally breath from my belly so this doesnt happen to me
Look like you’re struggling with a massive poo
Can’t tell if I’m reading this wrong but you should always inhale through your nose, and exhale through your mouth.
He didn’t do the first try right. Hof said if you force yourself you will get ringing ears
You do NOT completely exhale. And your breathing in is all wrong too. People should not copy this but go to an actual Wim video.
I have not seen Wim Hof doing it like this. Your extreme hyperventilating can be dangerous and likely, also, raise your blood pressure. I speak from the experience of once hyperventilating to enhance sexually an orgasm. I saw stars and felt like my head was exploding. I stopped immediately but later realized I had developed a 'cough headache'. Look it up. It has to do with the interaction of blood vessels and nerve channels in the scalp likely being inflamed. Upon straining in any way ; bending down, coughing, crapping etc. produces a bad headache for about 10 minutes. This lasted for a year or so before dissipating. So, calm down and control the breathing in a more relaxed way. Well, you did it your way for 30 days without problems but beware.
wim hof cure lymph node swellon ?
Bro, put a shirt on!
Also, you are forcing your breathing too much. No need to do that.
Makes a lot of sense.You are throwing out Carbondioxide
Making your blood less acidic and increasing Oxygen supplying better blood to various organs.
Are you doing the cold shower?
God you make that look difficult. Relax man do it lying down on your back. I managed 2 minutes the first time doing it like this. It’s supposed to be diaphragmatic breathing , fill your belly more than your chest.
Like anything, I would ease into this regimen. No matter if you feel like Superman all the time. I would read other input to gather as much info as possible, about anything really. Easy does it and I'm confident you'll develop your own regimen and your own pace. After my breathing sessions, always guided by Wim, I didn't keep up with him at first, but now after 30 days, have increased my hold time. Afterward, I feel a buzz all over, head to toe, and goes away the more I keep active. But that's just me. Please post how you feel once a session is completed or how it's changed from the beginning to the current time.
Like Wim says, no force!
Thanks!
I’m reading the comments is him doing it wrong but I don’t think he is as long as he’s getting the correct body and psychological response.
Dafauq? What is he doing hahahah
You’re doing the breathing too forcefully. Chill out just go with the flow. All the love, all the power
Watched for about 1 minute, the hand talking is to much.
Distorted form of bhastrika and KUMBHAK
Hahahaha
You are doing it wrong , get your basics right
Bruh ur doing it wrong 🤣
Yeah, this is incorrect instruction, Wim Hof doesn't instruct you to do short exhales, and why are you gasping for air? Wim doesn't do that either.
Weet er iemand waarom dat het mij veel moeite kost om 30 keer in en uit te ademen? want het kost mij nu veel moeite om het 30 keer te doen! In het begin was het zalig en nu voel ik niks meer het kost mij moeite om te ademen . Ik merk als ik het meer doe dat ik meer moeite heb om in en uit te ademen. En ook dat ik nog maar 20 seconden mijn adem kon inhouden . weet iemand hoe dat komt want ik begrijp het niet . Misschien kan Wim Hof mij helpen want ik doe het nu al een jaar niet meer om dat ik ni meer iets voelde en moeite had om te ademen en dat werdt altijd maar meer als ik het meer aan het doen was. Want met mijn lichaam is niks mis want ik sport veel.
I dont wim hoffed like that 🤣 i just inflate i dont gasp like im in an iron lung 🤣 ive been doing it a while and the effects are unimaginably beneficial
Thanks for that mate.
When you do your inhales, you sound like the lead singer of Imagine Dragons during that one part in radioactive.
You're breathing way too fast and you should be lying down when you do it. I suggest your followers watch a Wim Hof video for the correct method.
he js looking like nAs manak
Wim doesn’t always explain or demonstrate things very well. He’s very enthusiastic but I find I need to research more to learn “how”.
remove the part in the brackets from the title
IMHO you also need to listen to the info that Wim gives in his videos talking to you with info…very important and then you will be able to hold your breath …
He does it so aggressive
I tried the Wim Hof method a few times, but could never stick to it, so I've decided to start today and stick to it. I suffer from anxiety so I really need it. I learnt it from Wim Hof's beginner method videos and I could do the breath hold for 1m30s from the start. I am quite unfit and in my 50s so I dunno if I'm doing something different. So thank you for the motivation and good luck to me 🙂
I mean immediately, it's lucky this guy doesn't have a shirt so we can see he breathes with his shoulders and not his diaphragm. Little tip for breathing, breath with your diaphragm and it looks like expanding your belly. You can breath with your shoulders but it shouldn't be the main component of your breathing. Shoulders are used to stabilize your arms. The diaphragm's literal purpose is to stretch your lungs forming a pressure difference to draw in air/oxygen.
Hey, can u make a video on Indian meditation which is 'PRANAYAM' for 30days. This is more powerful than any other breathing exercises. Thank me later 👍
add the ice showers directly after
Qurentine? Lol you actually follow that stupidity…. SMH
Death of filmmaker Jean-Marc Vallée resulted from a heart attack, while at his cabin on the river outside of Quebec City, where he was preparing to receive guests the following day. So it is considered likely he passed December 25 and was found the following morning. Vallée was known as a fitness fanatic and a teetotaler, a practitioner of the controversial Wim Hoff fitness method
Thank you for this video! Nice vibes from you
Try to breathe slowly and not stress as much and Just let it come to you
Dam ur cute bro 😍
bro! crazyest thing. acutally i went on a hike in the rain after using this method for 3 days. most rewarding hike ive went on ever. i normally dont like rain, but i just loved it. didnt even think about this until you said it just now, wow